Baixar músicas grátis

Baixe músicas no celular

Baixar POPSUGAR grátis

Ouça POPSUGAR e baixe Baixar POPSUGAR no celular.

POPSUGAR para baixar

Boost your endorphins with this high-intensity workout that fuses cardio with Pilates moves. Celebrity trainer Kit Rich has designed this full-body workout to ....

30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves

POPSUGAR Fitness
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves

Boost your endorphins with this high-intensity workout that fuses cardio with Pilates moves. Celebrity trainer Kit Rich has designed this full-body workout to ...

30-Minute Strength Training Workout With Dumbbells

POPSUGAR Fitness
30-Minute Strength Training Workout With Dumbbells

Get ready to work hard and feel strong with this strength-training workout from Barry's Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat ...

Anna Renderer Shares an Inspiring Message For All New Moms

POPSUGAR Fitness
Anna Renderer Shares an Inspiring Message For All New Moms

Prepare to feel inspired as Anna Renderer shares her journey as a new mother and goals for 2019. POPSUGAR Fitness offers fresh fitness tutorials, workouts, ...

30-Minute -Body HIIT Workout to Torch Calories

POPSUGAR Fitness
30-Minute -Body HIIT Workout to Torch Calories

Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned.

45-Minute Cardio Kickboxing Boot Camp

POPSUGAR Fitness
45-Minute Cardio Kickboxing Boot Camp

Jeanette Jenkins — The Hollywood Trainer is ready to push you to your limits with this cardio kick-boxing workout. No equipment is needed — just get ready to ...

This Killer Workout Torches Calories — About 500 in 45 Minutes

POPSUGAR Fitness
This Killer Workout Torches Calories — About 500 in 45 Minutes

Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and ...

10-Minute No-Equipment Flat-Belly Workout

POPSUGAR Fitness
10-Minute No-Equipment Flat-Belly Workout

Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, including planks, ...

45-Minute No Equipment Barre Workout That Fuses Cardio + Toning

POPSUGAR Fitness
45-Minute No Equipment Barre Workout That Fuses Cardio + Toning

Take 45 minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton. Based in LA, her client list ...

30-Minute Cardio and Strength-Training Workout For a Mood Boost

POPSUGAR Fitness
30-Minute Cardio and Strength-Training Workout For a Mood Boost

Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout ...

30-Minute Fat-Burning Cardio Sculpt Workout

POPSUGAR Fitness
30-Minute Fat-Burning Cardio Sculpt Workout

Get in shape fast with this cardio sculpt workout from Jeanette Jenkins - The Hollywood Trainer. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and ...

40-Minute Cardio Pilates and Strength Workout

POPSUGAR Fitness
40-Minute Cardio Pilates and Strength Workout

Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, ...

30-Minute Hip-Hop Tabata to Torch Calories

POPSUGAR Fitness
30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: ...

30-Minute Cardio-Boxing Workout

POPSUGAR Fitness
30-Minute Cardio-Boxing Workout

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to ...

10-Minute Booty Shaping Workout

POPSUGAR Fitness
10-Minute Booty Shaping Workout

Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse! Find more from Nicole on: ...

45-Minute Calorie-Burning Ab-Blast Workout

POPSUGAR Fitness
45-Minute Calorie-Burning Ab-Blast Workout

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck ...

Tighten Your Love Handles With This Fitness Quickie

POPSUGAR Fitness
Tighten Your Love Handles With This Fitness Quickie

It's time to give your love handles a little love. And by love, we mean "work that area!" Get a stronger core and chiseled waist with this five-minute fitness quickie ...

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

POPSUGAR Fitness
30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, ...

15-Minute Booty Burner Workout

POPSUGAR Fitness
15-Minute Booty Burner Workout

Lift and tone your booty with this 15-minute workout from Anna Victoria, creator of the Body Love app. You can do this workout with no equipment, but for an ...

20-Minute Flat-Belly and Toned-Arms Workout

POPSUGAR Fitness
20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.

Popsugar Must Have Fall 2018

SubBox Lover
Popsugar Must Have  Fall 2018

I forgot to mention that you get $20 off if you use the link I put below. I thought most of the fall Popsugar Must Have box was really good! That tray was really ...

Burn 400 Calories in 40 Minutes With This Bodyweight Workout

POPSUGAR Fitness
Burn 400 Calories in 40 Minutes With This Bodyweight Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out ...

Burn 300 Calories in 30 Minutes With This Workout Class FitSugar

POPSUGAR Fitness
Burn 300 Calories in 30 Minutes With This Workout  Class FitSugar

This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines. If you had a few extra snacks this week, don't worry! Fitness ...

30 Minute Cardio Dance Workout Celebrities Love with PopSugar

Body By Simone
30 Minute Cardio Dance Workout Celebrities Love with PopSugar

Simone De La Rue joins PopSugar to bring you this 30 minute high intensity Dance Cardio workout. For more from Simone, including personalized workout ...

Burn 500 Calories in a 45-Minute Boxing Workout

POPSUGAR Fitness
Burn 500 Calories in a 45-Minute Boxing Workout

This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes ...

30-Minute No-Equipment Barre Sculpting Workout

POPSUGAR Fitness
30-Minute No-Equipment Barre Sculpting Workout

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

30-Minute At-Home Cardio Boxing and Kickboxing Workout

POPSUGAR Fitness
30-Minute At-Home Cardio Boxing and Kickboxing Workout

Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to ...

10-Minute Standing Abs Workout

POPSUGAR Fitness
10-Minute Standing Abs Workout

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell ...

30-Minute No-Equipment -Body HIIT With Tabata Intervals

POPSUGAR Fitness
30-Minute No-Equipment -Body HIIT With Tabata Intervals

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains ...

15-Minute -Body Workout: Fast and Furious Calorie Burn

POPSUGAR Fitness
15-Minute -Body Workout: Fast and Furious Calorie Burn

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just for ...

30-Minute No-Equipment Cardio and Strength-Conditioning Workout

POPSUGAR Fitness
30-Minute No-Equipment Cardio and Strength-Conditioning Workout

Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience ...

45-Minute Nike Bootcamp Workout

POPSUGAR Fitness
45-Minute Nike Bootcamp Workout

It's time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First ...

30-Minute Fat-Burning -Body Workout

POPSUGAR Fitness
30-Minute Fat-Burning -Body Workout

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium ...

Behind the scenes at POPSUGAR

Anna Renderer
Behind the scenes at POPSUGAR

Ever wonder what we do before the workout begins! Just a little behind the scenes video at POPSUGAR Studio's for ya!Anna's Online courses and programs: ...

30-Minute Body Calorie Burner Class FitSugar

POPSUGAR Fitness
30-Minute  Body Calorie Burner  Class FitSugar

Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 ...

4-Minute No-Weight Arm Toning Workout Class FitSugar

POPSUGAR Fitness
4-Minute No-Weight Arm Toning Workout  Class FitSugar

No equipment needed to tone up your arms in 4 minutes — from ModelFIT. On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sweaty ...

20-Minute Victoria Sport Low-Impact Butt- and Abs-Toning Workout

POPSUGAR Fitness
20-Minute Victoria Sport Low-Impact Butt- and Abs-Toning Workout

Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup's 20-minute workout requires no equipment, ...

20-Minute Victoria Sport Workout For Toned Abs and Legs

POPSUGAR Fitness
20-Minute Victoria Sport Workout For Toned Abs and Legs

Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including ...

Set Your Obliques on Fire With This Muffin-Top Workout

POPSUGAR Fitness
Set Your Obliques on Fire With This Muffin-Top Workout

It's time to show your love handles a little love. And by love, we mean "work your waist." Barre instructor Jake DuPree will lead you through a fast-paced ...

The Ultimate Arm and Shoulder Workout

POPSUGAR Fitness
The Ultimate Arm and Shoulder Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this ...

20-Minute STRONG by Zumba® Cardio and -Body Toning Workout

POPSUGAR Fitness
20-Minute STRONG by Zumba® Cardio and -Body Toning Workout

Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity ...

45-Minute Cardio Pilates Total Body Workout

POPSUGAR Fitness
45-Minute Cardio Pilates Total Body Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of ...

20-Minute Tabata Workout

POPSUGAR Fitness
20-Minute Tabata Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out ...

30-Minute Butt and Abs Pilates Bikini Workout Class FitSugar

POPSUGAR Fitness
30-Minute Butt and Abs Pilates Bikini Workout  Class FitSugar

Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps ...

30-Minute -Body Barre Bootcamp Workout

POPSUGAR Fitness
30-Minute -Body Barre Bootcamp Workout

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! For an extra challenge, add a band and get ready to feel the burn!

The POPSUGAR + Kohl’s Collection Try on Haul Influenster

Megan Ricica
The POPSUGAR + Kohl’s Collection Try on Haul  Influenster

Add a pop to your Fall wardrobe with the POPSUGAR for Kohl's collection available in stores and online now! This new line is so cute, perfect for Fall, and I love ...

30-Minute Caribbean Dance Workout

POPSUGAR Fitness
30-Minute Caribbean Dance Workout

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance ...

5-Minute Leg Workout

POPSUGAR Fitness
5-Minute Leg Workout

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for ...

Unboxing: POPSUGAR Must Have Box Winter 2018

Esmeralda Vara
Unboxing: POPSUGAR Must Have Box Winter 2018

I'm unboxing the Winter 2018 POPSUGAR Must Have box!!! This is one of the most expensive subscription boxes, but I was able to get $20 off using a code.

Debloat and Detox With Some Flat-Belly Yoga

POPSUGAR Fitness
Debloat and Detox With Some Flat-Belly Yoga

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out ...

No Running Required: 10-Minute At-Home Cardio Sweat Session

POPSUGAR Fitness
No Running Required: 10-Minute At-Home Cardio Sweat Session

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room.