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Join the PictureFit Discord ▻ https://discord.gg/picturefit A recent study have been making headlines within the fitness community. The concern: protein shakes ....

Protein Shakes BAD? New Study Breakdown

PictureFit
Protein Shakes BAD? New Study Breakdown

Join the PictureFit Discord ▻ https://discord.gg/picturefit A recent study have been making headlines within the fitness community. The concern: protein shakes ...

How to Get Abs Best Practices to Build a Six Pack

PictureFit
How to Get Abs  Best Practices to Build a Six Pack

Please support me and this channel on Patreon! Any contribution is appreciated ▻ https://goo.gl/lmsWf7 Join the PictureFit Discord ▻ https://discord.gg/picturefit ...

How to Build MUSCLE 3 Fundamental Tips

PictureFit
How to Build MUSCLE  3 Fundamental Tips

Join the PictureFit Discord ▻ https://discord.gg/picturefit Building muscle is a primary goal for many people. Everyone wants to get some more of dem gainz, ...

The 4 Best FAT LOSS Tips Lose Fat Fast and Effectively

PictureFit
The 4 Best FAT LOSS Tips Lose Fat Fast and Effectively

Join the PictureFit Discord ▻ https://discord.gg/picturefit Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to ...

Intermittent Fasting vs Regular Dieting

PictureFit
Intermittent Fasting vs Regular Dieting

Join the PictureFit Discord ▻ https://discord.gg/picturefit The popularity of intermittent fasting has risen quite largely in recent years. Purported to be a great ...

Does Cardio Kill Your Gains? Doing Cardio and Weight Training Together

PictureFit
Does Cardio Kill Your Gains? Doing Cardio and Weight Training Together

Lebert EQualizer Giveaway! ▻ https://bit.ly/2uYUsfh Join the PictureFit Discord ▻ https://discord.gg/picturefit Cardio, yuck! That's the feeling most bros have for ...

The Best Fitness Tips for 2019 My Top 5

PictureFit
The Best Fitness Tips for 2019 My Top 5

Join the PictureFit Discord ▻ https://discord.gg/picturefit It's that time again! Time to get fit and pray that you don't give up two weeks into the new year. To help ...

Is Creatine Actually Safe?

PictureFit
Is Creatine Actually Safe?

Join the PictureFit Discord ▻ https://discord.gg/picturefit Creatine, by far one of the most popular fitness dietary supplements outside of protein shakes. Touted ...

Why You Need Electrolytes - Can It Help With Getting Stronger?

PictureFit
Why You Need Electrolytes - Can It Help With Getting Stronger?

Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: ...

3 Weight Loss Tips EVERYONE Can Use

PictureFit
3 Weight Loss Tips EVERYONE Can Use

Rock some PictureFit Gear! 15% Off ▻ https://goo.gl/vmcJGq How to lose weight? That's the big weight loss question commonly asked when it comes to our ...

5 Tips To Avoid Muscle Loss

PictureFit
5 Tips To Avoid Muscle Loss

10% off your first website/domain! Go to: http://squarespace.com/picturefit We all want to keep our hard-earned muscle gains after a solid bulk or exercise ...

What is Bulking? Will It Make You Gain Muscle?

PictureFit
What is Bulking? Will It Make You Gain Muscle?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should ...

CUTTING vs BULKING - Which One FIRST For Beginners?

PictureFit
CUTTING vs BULKING - Which One FIRST For Beginners?

As a beginner, should you cut or bulk first? Cutting and bulking has its uses, and both are necessary if you want to optimize your gains. Trying to do both at the ...

Skinny Fat Explained - Dealing with Being Skinny but Belly Fat Lingers

PictureFit
Skinny Fat Explained - Dealing with Being Skinny but Belly Fat Lingers

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Trying to ...

3 Muscle Supplements Worth Your Money

PictureFit
3 Muscle Supplements Worth Your Money

I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let's talk about three that certainly can be!

Are 15 Minute Workouts Good Enough?

PictureFit
Are 15 Minute Workouts Good Enough?

Join the PictureFit Discord ▻ https://discord.gg/picturefit A recently published study has got the fitness industry buzzing. In this study, the results seem to indicate ...

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount

PictureFit
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit How many ...

What Happens When You Workout High?

PictureFit
What Happens When You Workout High?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in ...

Can You Work Out While Sore?

PictureFit
Can You Work Out While Sore?

Join the PictureFit Discord ▻ https://discord.gg/picturefit A big concern within the fitness industry is understanding the effects of soreness and choosing whether ...

HIIT vs Cardio - Which is TRULY Better? New Science Update

PictureFit
HIIT vs Cardio - Which is TRULY Better? New Science Update

Lebert EQualizer Giveaway! ▻ https://bit.ly/2uYUsfh (Thank you to the folks over at Lebert Fitness for their generous contribution) Don't want to wait? Get your ...

Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips

PictureFit
Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Looking for a flat stomach? Want to get beach ready with a smaller belly?

How to Gain Weight the Right Way

PictureFit
How to Gain Weight the Right Way

Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Sick and tired of not gaining weight? Other methods ...

Why YOU Should Be DELOADING And How to Do It

PictureFit
Why YOU Should Be DELOADING And How to Do It

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Deloading is one of the most often ignored strategies in weight training.

Resting Between REPS: Good? Rest-Pause and Cluster Sets

PictureFit
Resting Between REPS: Good? Rest-Pause and Cluster Sets

Support PicFit on Patreon! ▻ https://goo.gl/lmsWf7 Join the PictureFit Discord ▻ https://discord.gg/picturefit Sci-Fit.net Article ...

How Many Times a Week Should I Workout?

PictureFit
How Many Times a Week Should I Workout?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Can you workout everyday? Or should you exercise only a few days of the ...

5 Fitness MISTAKES You Should Avoid

PictureFit
5 Fitness MISTAKES You Should Avoid

When starting off with our goals, we're often highly motivated but don't know exactly what to do to burn all of the fat and build all kinds of muscle (gainz!). We then ...

How Important is Sleep for Building Muscle?

PictureFit
How Important is Sleep for Building Muscle?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build ...

Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?

PictureFit
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Can you ...

Do You Need More Protein Than You Think You Do?

PictureFit
Do You Need More Protein Than You Think You Do?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC How much protein do you truly need? Whether it's weight loss, weight gain, ...

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

PictureFit
Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

New Tees and Tanks Out! https://goo.gl/xoikRC What's all the rage about cold showers? Can it increase testosterone? Can it help build more muscle and make ...

FISH OIL - A True SUPERFOOD?

PictureFit
FISH OIL - A True SUPERFOOD?

20% PictureFit Merch (Limited Time!): https://goo.gl/n4ASU4 Share your PicFit gear with me on IG!: https://instagram.com/picturefit/ What the fish? What's the ...

3 Muscle Supplements NOT Worth Your Money

PictureFit
3 Muscle Supplements NOT Worth Your Money

"It Depends" T-Shirts Now Available! https://goo.gl/uJD4xo The supplement industry is chalked full with a bunch of different products promising to help you ...

How Long Can You Stop Working Out?

PictureFit
How Long Can You Stop Working Out?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC How long can you take a break before your gains start drifting away?

Green Tea Weight Loss and Fat Burning Benefits - Why You Should Drink Green Tea

PictureFit
Green Tea Weight Loss and Fat Burning Benefits - Why You Should Drink Green Tea

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC What are the benefits of green tea? Green tea has been around for 4000 ...

How Many Reps Should You Do To Build Muscle? How to Build Muscle?

PictureFit
How Many Reps Should You Do To Build Muscle? How to Build Muscle?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit Solve your ...

How To Keep the Weight Off After Losing It Weight Loss Maintenance

PictureFit
How To Keep the Weight Off After Losing It Weight Loss Maintenance

Join the PictureFit Discord ▻ https://discord.gg/picturefit Achieving successful weight loss is a huge goal for many people. However, after losing weight, many ...

5 Beginner Gym Mistakes You Need to Avoid

PictureFit
5 Beginner Gym Mistakes You Need to Avoid

Join the PictureFit Discord ▻ https://discord.gg/picturefit There are lots of things that can go wrong at the gym. And if you want to get in shape and do it safely, ...

Muscle Soreness and Recovery Tips - Relieve Muscles FAST

PictureFit
Muscle Soreness and Recovery Tips - Relieve Muscles FAST

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC We discuss the reasons our muscles get sore and recovery tips for muscle ...

Why You NEED to Track Your Food New Science Lose Weight Effectively By Counting Calories

PictureFit
Why You NEED to Track Your Food New Science Lose Weight Effectively By Counting Calories

Join the PictureFit Discord ▻ https://discord.gg/picturefit Tracking food has become extremely popular in recent years. Even then, some people still refuse to give ...

What is Creatine? Should You Be Taking This Supplement?

PictureFit
What is Creatine? Should You Be Taking This Supplement?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit What is ...

Does Eating FAT Make You FAT?

PictureFit
Does Eating FAT Make You FAT?

Join the PictureFit Discord ▻ https://discord.gg/picturefit Examine.com Article: https://examine.com/nutrition/eating-fat-make-you-fat/ Fat has gotten a bad ...

What is TDEE? Total Daily Energy Expenditure

PictureFit
What is TDEE? Total Daily Energy Expenditure

Join the PictureFit Discord ▻ https://discord.gg/picturefit TDEE Calculators https://tdeecalculator.net/ https://damnripped.com/tdee-calculator/ We hear a bunch of ...

PictureFit is wrong about intermittent fasting?

Fledge Fitness
PictureFit is wrong about intermittent fasting?

PictureFit just released a video in which he explains why intermittent fasting isn't anything special, however the video suffers from a familiar issue that most ...

How to Lose Weight - No Gimmicks Only Truth

PictureFit
How to Lose Weight - No Gimmicks Only Truth

Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: ...

Are Pre-Workout Supplements Worth It?

PictureFit
Are Pre-Workout Supplements Worth It?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be taking a pre-workout? What does a pre-workout do and ...

Diet Soda vs Regular Soda Which is Better For You?

PictureFit
Diet Soda vs Regular Soda  Which is Better For You?

Join us on discord! ▻ https://discord.gg/JJCzdNQ Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent ...

Is Dairy Bad For You? - The Truth About Milk

PictureFit
Is Dairy Bad For You? - The Truth About Milk

10% off your first website/domain! Go to: http://squarespace.com/picturefit Dairy, the food group that does a body good, right? At least that's what we've been told ...

Depression: Is Lifting Weights the Answer?

PictureFit
Depression: Is Lifting Weights the Answer?

Please join our PictureFit Communinty Discord! It's Free and Easy! ▻ https://discord.gg/picturefit It's estimated that #depression affects 300 million people ...

The BEST CARDIO Workout For FAT LOSS - HIIT

PictureFit
The BEST CARDIO Workout For FAT LOSS - HIIT

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Awesome YouTuber that has TONS of great HIIT workouts: ...

Calisthenics Explained - Are Bodyweight Exercises Good For Building Muscle?

PictureFit
Calisthenics Explained - Are Bodyweight Exercises Good For Building Muscle?

NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should ...